Went to @aloyoga this morning !! … how can I start talking about yoga ???? ?‍♀️ honestly we are…

Went to @aloyoga this morning !! … how can I start talking about yoga ???? 🧘‍♀️ honestly we are magical beings and have magical tools inside our body. I’ve started doing yoga 5 years ago without really knowing its benefits, the past 2 years I dove into my spiritual journey and I’ve started practicing with a purpose or an intention “ to heal my body and reconnect with my spirit ” I’ve been dealing with back pain for most of my life due to 1.81 cm of height, a slight scoliosis that I’ve been trying my best not to develop anymore but sometimes due to travel or many hours standing in heels and just the way I Stand or seat inappropriately I end up having a lot of pain. I’ve discover the best way to approach to a healthy life and its thanks to yoga I can see how my body gets better in each class, it expands my muscles and my joins and it’s building strength in my standing position. I’m absolutely grateful I took this path, this medicine to continue my entire life and I’ve seen it not only with me but with people close to me the best change in their life . If you are out there and you are dealing with any physical or emotional situation I recommend you from the bottom of my heart to get a mat and start today…. I have a question for my yogui fellows … how have yoga change your life ? Answer bellow I’m gonna share each answer !!

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