The Daily Super Powders I Take
We all know this powder very well by now, it’s in every healthy smoothie bowl out there! There are a lot of false claims on this ‘superfood powder’ to be honest, so don’t think of it as the be all end all of superfoods but it does have some impressive benefits. It’s a great antioxidant and very nutrient dense, which means it contains a lot of Vitamin C, A, B1, B2, B3, it also contains plenty of minerals like magnesium, calcium and zinc! Plus it makes your smoothies look delicious and adds a nice berry flavour.
Vegan Vanilla Protein Powder
I don’t think this protein powder is completely necessary powder to incorporate if you don’t want to. However for me, I absolutly love it, from the taste to the energy to how it keeps me full in the mornings. I use the vanilla one from Genuine Health called Organic Fermented Vegan Protein Powder. It has 7 high protein vegan ingredients – organic spirulina, organic mung bean, organic yellow pea kernel, organic pumpkin, organic flaxseed, organic hemp and organic brown rice – they all provide a balanced amino acid profile!